Vizio Divina

Vizio Divina is a way of prayerfully gazing on images to cultivate a divine way of seeing the ordinary, every day world. Begin by picking an image to reflect on (a photograph, painting, or something in your landscape like a leaf). Take a deep breath and settle into your body. Let your eyes softly gaze upon the image without engaging your thinking mind. Notice the colors and lines, shadows and light, shapes, and any other details. Then let your gaze rest on one aspect of the image. Observe it, noting what emotions, associations, or thoughts surface. What might God be revealing to you? What invitation is being extended to you? Let this lead you into prayer or journaling. Then rest in divine presence, taking this new way of seeing into your daily life.